Athletics 

Training in all events

start from basic to advance

Running

Running events include:

• Sprints (100m, 200m, 400m)
• Middle distance (800m, 1500m)
• Long distance (3000m Steeplechase, 5000m, 10,000m)
• Hurdles (110/100m, 400m)
• Relays (4x100m, 4x400m, mixed 4x400m)
•  

Jumping

Jumping events include:

• Long Jump
• High Jump
• Triple Jump

Throwing

Throwing events include:

• Discus
• Shot Put
• Javelin
• Hammer Throw

Walking Events

• Race walking is a special long-distance race event in which the participants must walk as fast as they can, while they are expected to maintain good form. The competitors are penalized for bending the knee as it passes under the body or having no foot-to-ground contact.
• The men compete in both 20km and 50km events, women only in the 20km event.

Marathon

• The marathon is a long-distance running event, taking place over a course of 42.195km or (26 miles & 385 yds.) in length.

                                   Sports Fitness for all games  

                                           (Specific fitness)

Daily morning class     

  6 am to 7am

  7am to 8am

  Monday to Saturday

  Training in Open ground

  Weekly Once Outdoor Training

Fitness class

            &

 Weight Loss

Fitness

Sports Fitness 

Weight loss

Age 

Above 6years